Workouts for you

Dumbbell Lateral Raise

#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Grab the dumbbells in each hand and stand straight. With your palms facing down, lift the weights and raise your arms out to the sides. Once your elbows are align with your shoulders, hold the movement for 1-2 seconds. Then slowly lower your arms back to the initial position.

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Curl to Press

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more