Workouts for you

Dumbbell Lateral Raise

#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Grab the dumbbells in each hand and stand straight. With your palms facing down, lift the weights and raise your arms out to the sides. Once your elbows are align with your shoulders, hold the movement for 1-2 seconds. Then slowly lower your arms back to the initial position.

#Biceps
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